Enhancing abstract thinking, intuition, imagination, concentration, mental discipline, insight. With the intuitive non-linear thinking of its right side. Some of the mind mudras discussed below involve joining the palms of both hands.Īnd such mudras help to balance the rational and logical thoughts of the left side of the brain. In this article we will discuss the Mind Mudras for Concentration and Clarity, as well as how to practice the 14 Mind Mudras revealed later on. ![]() Similarly to the mind, when disturbing thoughts subside, your mind becomes peaceful and everything becomes clearer. When the waves are still, you can see the bottom of the lake quite clearly. The mind can be likened to a lake, on which waves constantly rise and fall, sometimes gently, and sometimes violently. This encompasses everything from your intelligence, emotions, thoughts, memories and dreams.Īs well as your conscious and subconscious mind. In Sanskrit, the mind is referred to as chitta, and it means an individual’s consciousness. Practicing mind mudras will allow you to bring balance and focus to the mind, as well as clarity to the senses. ![]() The palms control your fingers and their five linked elements, just as your mind controls your senses and actions.Īlthough the mind is beyond all the elements, it controls the five elements in your body as well as the associated senses. The ajna chakra is located at the center of the brows. Mind Mudras are quite unique since they focus mainly on the palms, and palms relate to the mind and the ajna chakra.
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